Man this month has been wild… But what I’ve learned and been reminded of is that when you listen to your body, the body listens to you!
In this week’s episode we are talking the body. How listening to your body, it’s subtle cues and ways of communication can lead to your body listening to you.
Getting the the most, the best, the desired responses and results you can; from your body.
How it plays a role in health, recovery, and making physical and life changes.
Some fascinating lessons learned and reminded of this past month, shared with you the #CultOfDad family!